Losing weight can be a major pain in the rear end. It requires exercise, dieting, discipline, and motivation. It also requires a person to change their habits and make positive decisions. You’ve decided to do all those things. That’s great news and we can help! Here are a list of the best weight loss apps for Android. Good luck!
Couch to 5K is one of the best weight loss apps for beginners. The basic premise of the app is to get from sitting on your couch to being ready to run a 5K marathon. It does this in steps that takes about nine weeks to complete. However, if you require more time, the app is set up for that as well. It also includes zero to 10K, five to 10K, half marathon, and other programs depending on what level of fitness you want to achieve. The resulting exercise will no doubt shed tons of weight over time. It’ll also make you healthier. It’s free to download if you want to give it a shot.
Endomondo is one of the most popular weight loss apps. You can track your fitness from a variety of exercises, including running, walking, cycling, and 40 other sports. Additionally, you can analyze your performance, sync with various apps and wearables (including Android Wear, MyFitnessPal, and Google Fit), and there are even social features so you can brag to your friends. You can use the app for free or you can subscribe to its service. It’s not overly expensive and you get additional features like an ad-free experience, more stats, and more features. Either way, it’s worth checking out.
Google Fit has a lot of advantages compared to other weight loss apps. For instance, it comes pre-loaded on most Android devices. That means all you have to do is turn it on. Additionally, it’s completely free to use and it’s cross-platform. You can also have it track fitness from a number of wearables, including Android Wear, Xiaomi Mi bands, and apps like Runkeeper, Strava, MyFitnessPal, and others. It’s still somewhat of a work in progress for Google so we’re sure it’ll see various improvements and redesigns over the coming years. However, it’s a good first step for beginners.
You’ve already seen us mention MyFitnessPal a couple of times on this list. That’s because it’s compatible with virtually everything. MyFitnessPal is a calorie counting app that also logs your physical activity. That way you can keep track of your diet, check out what you’re eating, and then also log that run you took earlier. It can connect to over 50 other apps and devices. It also includes over 350 exercises that you can perform. It’s a huge experience that will likely be overwhelming at first. Stick with it and you’ll end up with one of the most powerful weight loss apps.
MyPlace is a calorie counting app. With it, you can manage your diet and check out what you’re eating. Its database contains over two million items. There is also a barcode scanner so you can quickly add items to your list. It also tracks your water intake. The basic idea of an app like this is that you can tweak and manage your diet over time to eat healthier items and fewer calories. The result is (usually) weight loss. The app is well designed and you can try it for free before paying for the subscription. Those who do go with the subscription will get advanced stats, a private board in their forums, and priority customer support.
Niantic has made a big splash over the last few years with their games. Make no mistake about it. Pokemon Go and Ingress are both games. However, they are also both games that encourages players to go outside, walk around, and engage with the world around them. One of the more difficult things about losing weight is finding the motivation to go out and exercise. The apps won’t have you running marathons or bench pressing your body weight, but walking a few km to hatch an egg or running around hacking portals is a good start. Plus, you get to meet other people who enjoy the game. That gives it a social aspect as well. Sometimes you have to trick your brain into trying and these games do just that.
StrongLifts is an app that claims to help you burn fat and build muscle. It works around a workout routine that is three times a week at 45 minutes per session. It uses various lifts and workouts to help generate more muscle. Along with that, the app includes Android Wear support, workout videos, a built-in timer, a bunch of automatic functions, and you can record your workout progress. It starts you out on a beginner’s program and you can increase the difficulty as you go. It’s one of the better weight loss apps if you’re interested.
Yoga Studio is one of the newer apps for losing weight. As the name implies, this one teaches you how to do yoga. It features classes that range from beginner to advanced and even further. There are 65 yoga classes and over 280 total positions. You can even create your own classes if the ones you’re taking aren’t working out for you. It includes a schedule and tracking so you can keep up with your progress. It’s a pay-once app so you won’t be bugged with ads or in-app purchases either. It’s really good and currently garners a 4.8 rating on Google Play.
You Are Your Own Gym is an app that is based on the popular book by Mark Lauren. The app itself includes over 200 exercises that you can do. Most of which don’t include any special equipment. That makes this a great app for beginners who don’t have the funds to build a home gym. You can also purchase various add-ons for other exercises and video content. The app itself is $4.99 and the add-ons vary in price. However, it’s a very solid way to get off the couch and start working out.
Zombies, Run is another game that encourages you to exercise. It’s an audio adventure game where you can hear the zombies chasing you. As you run, you progress through the story and you’ll get to hear what happens next. As long as you’re running or walking, the game will continue to progress, even if it’s on a treadmill. There are over 200 story missions available. There is also a pro mode which uses the subscription model. It’s worth a shot for the same reason that Pokemon Go and Ingress does. They’re fun games that get you off the couch and roaming around.
If we missed any of the best Android weight loss apps, tell us about them in the comments! To see our complete list of best app lists, click here.