Once you’ve added friends and family, you can check on their daily progress and more. Open up the Activity app on the Apple Watch and swipe left once to see the Sharing screen. Select a friend to see how they’re progressing on their Move, Exercise, and Stand goals for the day. The screen will also show their total steps, total distance, and any workouts logged.
Right below, select Send Message to shoot an individual word of encouragement or smack talk to your friend.
On the main sharing screen, it’s also easy to send a message to all of the friends in your group.
Throughout the day, you’ll receive notifications about how friends are doing including any logged workouts and other big milestones like an earned Achievement. Just scroll down on one of those to send a message as well.