Strengthen your entire body at home with the . This personalized offers interactive video exercises that are driven by machine learning. Tonal combines a whole gym and personal trainer into one system, allowing you to use it in your own home whenever you want to. The compact system mounts to your wall, making it possible to workout without requiring a lot of space. Additionally, Tonal uses innovative digital weights instead of gravity or metal plates, providing accurate and smooth weight. Likewise, the weight is available in single pound increments, replacing a room full of equipment. To use Tonal, start by setting your fitness goals. Tonal will help you conduct a fitness assessment to determine your baseline strength. Your results allow Tonal to customize workouts, suggest programs and the optimal weight for each move.

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